It is easier said then done. Trust me I know.... you wear a million hats and can't for the life of you figure out how to take one off just for a moment to be bare, and you. Strip down from everything everyone else needs and wants and ask yourself what you need and want. Taking time for yourself is necessary for your mental stability. It is the only way you will be your best! What are some ways you take time for you? How can we learn to put ourselves first when we feel like everyone else helps us put ourselves last?